2/14/13

5 minute warm up
Pull’s (7,6,5,4,4) 5 out of 7 days
Stomach, the usual

SWOD:
Session 1, week 2 – Bench

Bench Press – 65%x5, 75%x5, 85%x5+
50-55% 5×10

Supine ring rows, 3x max reps (on last set once you fail have partner support back and reduce weight so you can complete 10-15 more reps)

Rest-pause dips

Post weight to comments.