2/15/13

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Warm Up:

Warmy
50 sit ups
3 minutes of DU’s – no single skips, practice your DU’s

2 minute rest…then

Complete as many rounds and reps as possible in 15 minutes of:

15 Hang cleans (95#/65#) **every 3rd rep perform a power clean**
15 Deficit push-ups, hands on 25# plates
15 Box jumps, (24”/20”)

Post rounds to comments.