2/19/13

5 minute warm up
Pulls (7,6,5,4,4) weighted
Stomach, 2 rounds

SWOD:

Session 2, week 4 Squat

70%x3, 80%x3, 90%x3+
50-55% 5×10

Good mornings 3×8 – manageable weight but enough to feel it

Band extensions medium weight 50 reps

Post weight to comments.