2/18/13

Who’s not signed up for the challenge yet? A friendly reminder, those that want to have Deviant shirts the day of the challenge you’ll need to sign up by this Wednesday 2/20/13.

Warm Up:

Warmy
7 minute to practice handstand hold, push up’s, find max hold time or unbroken push up count

Xfit WOD:

“Tabata This”

Thrusters (95#/65#)
Sprints – baseline to half court touch line and back counts 1 rep
Burpee jump over box (20″/16″)
Push up’s

Post lowest rep count on each exercise to comments.