2/22/13

Warm Up:

Warmy

Xfit WOD:

Power cleans – take 10 minutes and find your 1RM

Then…

Teams of 2 perform the following sequence AMRAP for 12 mintues;
Power cleans (95#/65#) odd numbers
Weighted push up’s (25#/10# plates) even numbers

Post rounds and reps to comments.