2/21/13

We might need to shovel our driveways tomorrow morning but if not, then…

Warm Up
Pull’s (7,6,5,4,4) weighted
Stomach

SWOD:

Shoulders, session 2

70%x3, 80%x3, 90%x3+
50-55% 5×10

Banded delt movements
4 rounds, 15 reps/exercise of;
v-out’s
behind neck
pull aparts

Kroc rows
2×40 AHAP

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