2/25/13

Warm Up:

Warmy
Paused scissor jumps 10x’s each leg
20 paused frog jumps – deep squat jump/explode, focus on height
Power skipping with 14# wall ball down and back x2 (rest after first set)- focus on both jump height and distance

Xfit WOD:

For time of;

50 DU’s (3:1 singles)
100 push press (75#/55#)
50 DU’

On the minute, preform 3 jumps over Rx’d box height (20″/16″).

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