2/26/13

Warm up
Pulls (8,6,5,5,4)
Stomach

SWOD:

Session 1, week 2 deadlift

70%x3, 80%x3, 90%x3+
Front Squat – 60%x8, 70%x8, 80%x6

Good mornings 3×8 (starting weight 95#)

100 abmat sit ups for time

Post weight to comments.