3/1/13

Warm Up:

Warmy
3 rounds of;
Plank holds (push up position) :45 secs, rest :15 secs
Hollow hold :45 secs, rest :15 secs

Xfit WOD:

Complete a max set of:
Sit-up (max reps in one minute)
Knees-to-elbow
Squat (max reps in one minute, 135#/95#)
Supine ring rows
Slam ball (20#)
Deadlift (max reps in one minute, 135#/95#)
DU’s

For this workout, you are to perform a max-rep set of each exercise, resting as needed between each. There is no correct order. Athletes will be paired together to count each other’s reps and judge form.

Post reps to comments.