2/28/13

Warm up
Pull’s (8,6,5,5,4)
Stomach
Banded straight arm lat pull-downs 5×12 (red band)

SWOD:

Session 1, Week 2 – Bench

70%x3, 80%x3, 90%x3+
Incline Press – 60%x8, 70%x8, 80%x6

Kroc rows 2×40 AHAP

Rest-pause EZ curls

Post weight to comments.