3/4/13

Again, great job to everyone who participated in the challenge.

Warm Up:

Warmy
:15 v-up’s
:30 handstand hold
:45 hollow rocks
1:00 sit up’s

Xfit WOD:

Teams of 3 will perform the following for 15 minutes;

Plank walks
Front squats (95#/65#)
Push up’s

Athlete 2 and 3 perform AMRAP while athlete 1 plank walks to baseline-half court-baseline. Athlete 1 goes to push up’s, push up’s go to front squats and front squats to plank walks…etc.

Post reps to comments.