3/12/13

Warm Up, 1000M row damper at 4 — first minute get your bearings then work up to a fast pace until you hit 700M. At 700M increase damper to 10 and go balls out for the remaining 300M
Weighted pulls – 5×5, on last rep of each set hold at top and slowly lower to full extension within 30 seconds. (25#/10#)
Stomach

SWOD:

Session 3, week 1 – Deadlifts

75%x5, 85%x3, 95%x1+
Front Squat – 65%x5, 75%x5, 85%x5

Work monster walks in between deads and FS’s, 3×10

Bear crawl w/ sled 3 rds about 40M (135#/95#)

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