5 minute warm up
Pull’s (8,6,5,5,4)
Stomach
SWOD:
Session 3, week 1 – Squats
Squat – 75%x5, 85%x3, 95%x1+
50-55% 5×10
Good mornings (3×12) starting weight 95#/65#
Post weight to comments.
3/5/13
varied - functional - intense
varied - functional - intense
5 minute warm up
Pull’s (8,6,5,5,4)
Stomach
SWOD:
Session 3, week 1 – Squats
Squat – 75%x5, 85%x3, 95%x1+
50-55% 5×10
Good mornings (3×12) starting weight 95#/65#
Post weight to comments.
2 Responses to 3/5/13