3/6/13

Well, it’s that time of year again and CrossFit Open Games starts tomorrow 3/6/13. The interest from the group wasn’t enough to create our own Y in-house open therefore I included a link to the Games website for those who want to sign up and participate in this year’s Open – http://games.crossfit.com/

Warmy

Xfit WOD:

Complete as many rounds as possible in 20 minutes of:
Suicide x2
10 squats while holding bumper plate (25#/10#)
10 burpees, must jump and touch above brown paint on wall

Post rounds and reps to comments.