Warm up
Pull’s (8,6,5,5,4)
Stomach
SWOD:
Session 1, week 3 – Press
75%x5, 85%x3, 95%x1+
50-55% 5×10
Dips 3×8
Banded delt; Y’s, behind neck and pull aparts 3×10
Post weight to comments.
3/7/13
varied - functional - intense
varied - functional - intense
Warm up
Pull’s (8,6,5,5,4)
Stomach
SWOD:
Session 1, week 3 – Press
75%x5, 85%x3, 95%x1+
50-55% 5×10
Dips 3×8
Banded delt; Y’s, behind neck and pull aparts 3×10
Post weight to comments.
4 Responses to 3/7/13