3/8/13

Warm Up:

Warmy
3 sets of handstand holds @ :30, rest :30 secs
paused frog jumps x20

Xfit WOD:

13.1 games open WOD (lite version)

You have 17 minutes to complete the following ladder;
40 burpees (touch above line)
30 snatch (65#/45#)
30 burpees
30 snatch (75#/55#)
20 burpees
30 snatch (95#/65#)
10 burpees
AMRAP snatch (115#/85#)

Post total reps to comments.