3/11/13

Warm Up:

Warmy

Xfit WOD:

2 rounds; first round 3 minutes at each station, second round 1 minute at each station — 1 minute rest in between rounds — of:
Slam balls
Wall balls (20#/14#)
DU’s
Push up’s
Box jumps (24″/20″)

Post total reps to comments.