Warm Up:
Warmy
Xfit WOD:
Tabata Mash Up;
Wall ball (20#/14#) / Box jumps (20″/24″)
Hang cleans (115#/75#) / DU’s
Sit up’s / Lunges
Burpees / Slam balls
Post lowest rep count to comments.
3/20/13
varied - functional - intense
varied - functional - intense
Warm Up:
Warmy
Xfit WOD:
Tabata Mash Up;
Wall ball (20#/14#) / Box jumps (20″/24″)
Hang cleans (115#/75#) / DU’s
Sit up’s / Lunges
Burpees / Slam balls
Post lowest rep count to comments.
2 Responses to 3/20/13