Warm up
Pull’s (9,7,6,5,5)
Stomach
SWOD:
Deload Week / Lower
Back extension, 3×8 reps
Hang Squat Snatch, 6×4 reps @ light weight
Jerk, 6×4 reps @ light weight
Max height seated box jump
Post weight to comments.
3/19/13
varied - functional - intense
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