I won’t be there tomorrow but back on Wednesday.
Warm Up:
Warmy
Xfit WOD:
For time of:
50, 40, 30, 20, 10
Push press (95#/65#)
Box jump (24″/20″)
Finish with 150 DU’s (3:1 singles)
Post time to comments.
4/1/13
varied - functional - intense
varied - functional - intense
I won’t be there tomorrow but back on Wednesday.
Warm Up:
Warmy
Xfit WOD:
For time of:
50, 40, 30, 20, 10
Push press (95#/65#)
Box jump (24″/20″)
Finish with 150 DU’s (3:1 singles)
Post time to comments.
2 Responses to 4/1/13