5 minute warm up
Pulls (10,7,6,6,5)
Stomach x2
SWOD:
Session 2, week 1 – Squats
65%x5, 75%x5, 85%x5+
50-55% (5×10)
Straight Leg Deadlift
50%x10, 60%x10, 70%x10
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4/2/2013
varied - functional - intense
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