5 minute warm up
Pull’s (10,7,6,6,5)
Stomach
SWOD:
Session 2, week 1 – Shoulders
65%x5, 75%x5, 85%x5+
50-55% 5×10
Banded tricep pull downs 3×15
Rest-pause EZ curl biceps
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4/4/2013
varied - functional - intense
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