4/5/13

Warm Up:

Warmy

Xfit WOD:

15 minute AMRAP of;
3 Snatch (100#/65#)
5 Hang cleans (100#/65#)
7 Front squats (100#/65#)

Teams of two only one athlete works at a time. While athlete one is working, athlete two must complete 7 burpees (quick burpees = longer rest period).

Post reps and rounds to comments.