Warm Up:
Warmy
Xfit WOD:
Teams of two complete the following for time of;
100 weighted push up’s (25#/10#)
200 wall balls (20#/14#)
300 Sit up’s
400 DU’s (3:1 singles)
Post time to comments.
4/8/13
varied - functional - intense
varied - functional - intense
Warm Up:
Warmy
Xfit WOD:
Teams of two complete the following for time of;
100 weighted push up’s (25#/10#)
200 wall balls (20#/14#)
300 Sit up’s
400 DU’s (3:1 singles)
Post time to comments.
2 Responses to 4/8/13