4/9/13

If there’s 5 feet of snow on the ground you won’t see me tomorrow morning.

5 minute warm up
Pulls (10,7,6,6,5)
Stomach

SWOD:

Session 2, week 1 – Deadlift

65%x5, 75%x5, 85%x5+

Front squat
50%x10, 60%x10, 70%x10

Back extension 5×15

Post weight to comments.