4/10/13

Warm Up:

Warmy
3 sets of:
1 minute plank hold
45 seconds flutter kicks
30 seconds handstand hold
30 second rest, repeat…

Xfit WOD:

3 rounds for time of:
50 Squats (body weight)
15 burpee box jumps (20″), 10 burpee jump overs (20″) and 5 burpee sprints (baseline to baseline)
10 Hang power cleans (135#/95#)

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