4/11/13

5 minute warm up
Pull’s (10,8,6,6,6)
Stomach

SWOD:

Session 2, week 1 – Bench

65%x5, 75%x5, 85%x5+
50-55% 5×10

Kroc rows 3×15 HEAVY
Banded tricep kick backs (work in during bench press)
Rest-pause EZ curl bar

Post weight to comments.