4/12/13

By Neil on April 11, 2013 in cross fit

Warm Up:

Warmy

Xfit WOD:

Jesse has decided to leave us…for an actual CrossFit gym. You can thank her for the WOD.

Teams of three complete AMRAP for 30 minutes of;
4 Push press (95#/65#)
8 SDHP (95#/65#)
12 Front squat (95#/65#)

One athlete is working, one holds in plank position (until the athlete working is finished, either in push up position or elbows) and one is resting.

Then……1250 push up’s! We’ll divide this up once we know how many show up. Thanks a lot Jess! You better hope several show up.

Post rounds and reps to comments.