4/17/13

Warm Up:

Warmy
3 sets on the minute of;
20 hollow rocks
10 plank should taps (each side)
10 plank flutters (each leg)
rest 30 seconds

Xfit WOD:

Three rounds for time of:
Walking lunge, 100 ft (45#/25# plates)
50 Squats (45#/25# plates)
25 HRPU’s

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