Warm up:
Warmy
Xfit WOD:
For time of;
50, 40, 30, 20, 10
Burpees
AbMat sit ups
Post time to comments.
4/15/13
varied - functional - intense
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© 2024 xfit - get results!. All Rights Reserved.
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varied - functional - intense
Warm up:
Warmy
Xfit WOD:
For time of;
50, 40, 30, 20, 10
Burpees
AbMat sit ups
Post time to comments.
© 2024 xfit - get results!. All Rights Reserved.
Powered by WordPress. Designed by
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