4/23/13

5 minute warm up
Stomach x2

SWOD:

Session 2, week 2 – squat
70%x3, 80%x3, 90%x3+
Back extension 3×15 (weighted)

“weighted Jackie”

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Post weight and time to comments.