4/26/13

Warm Up:

Warmy
3min Rest (during rest, practice candlestick roll to warm up for pistols)
3min max Rolling pistols (alternate legs) watch videos below for a better understanding
3min Rest
3min max Double Unders

Xfit WOD:

15 minute AMRAP of;
21 Abmat sit up’s
15 Box jumps (24″/20″)
9 Wall balls (20#/14#)

Post rounds and reps to comments.