5 minute warm up
Pull’s (10,8,6,6,6)
Stomach
SWOD:
Session 2, week 2 – Press
70%x3, 80%x3, 90%x3+
50-55% 5×10
Close grip bench press
60%x8, 70%x8, 80%x6
Banded tricep pull downs 100reps
Post weight to comments.
4/18/13
varied - functional - intense
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