4/22/13

Warm Up:

Warmy
Take 7 minutes to work clean and jerks and front squats.

Xfit WOD:

For time of;
30 clean and jerks (115#/75#)
100 burpees – split between partner, once bar is dropped, athlete performing burpees must stop. Allowed to start once bar is off ground.
30 front squats (115#/75#)

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