5 minute warm up
Pulls (5×5 fat grip)
Stomach
SWOD:
70%x3, 80%x3, 90%3+
50-55% 5×10
5×10 banded triceps push downs (work in during 50-55% sets)
Kroc rows (2×40 AHAP)
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4/25/13
varied - functional - intense
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