4/24/13

Quick note – Per the Y staff, if equipment is pulled from the weight room make sure it’s put back in its place. I don’t think the morning group will have a problem with this request but apparently it’s an issue. Thanks!

Warm Up:

Warmy
5 rounds, handstand holds 30 second each round with 30 second rest

Xfit WOD:

Every minute on the minute for 10 minutes:
3 Power cleans
Loads can be increased or decreased each round if desired. No dropping and regripping allowed.

Then with a partner, 10 rounds of:
25 DU’s (3:1 single skips)
Push Up’s
Partner 1 performs as many push up’s as possible while partner 2 jumps, then switch. Score is total push up’s for team.
* 20 minute time cap

Post weight and total push up’s to comments.