4/30/13

By on April 29, 2013 in cross fit

5 minute warm up
Pulls (11,8,7,6,6)
Stomach

SWOD:

Session 2, week 3 – squats

75%x5, 85%x3, 95%x1+
50-55% 5×10

Back extensions 5×10

150 Hollow rocks

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