4/29/13

Warm Up:

Warmy
3x 1 minute plank holds, 30 seconds rest in between.

Xfit WOD:

Teams of 2 for time of;
10, 9, 8, 7, 6, 5, 4, 3, 2, 1…
Deadlifts (155#/100#)
Push press (115#/75#) even numbers
Weighted push ups (45#/25# plates) odd numbers

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