5/1/13

By Neil on April 30, 2013 in cross fit

Warm Up:

Warmy
100 hollow rocks

Take 10 minutes to work up to the following weight;
Power clean 135#/95#
Front squat 135#/95#

Then…no rest

Teams of 2, 10 minute AMRAP of;
5 power cleans (115#/75#)
5 front squats (115#/75#)

Then…no rest

60 power snatches (cut off time 7 minutes, split between partners – 75#/45#)

Post rounds/reps and finish time to comments.