5/2/13

5 minute warm up
Pull’s (2×10, 3×5 fat grip)
Stomach

SWOD:

Session 2, week 3 – press

75%x5, 85%x3, 95%x1+
50-55% 5×10

1A – banded tricep pull downs 3×12
1B – bent over bar row 3×12
1C – tempo bicep curl :45 seconds (start with elbows bent, slowing lower (for 3 seconds) until arms are straight then back up on a 3 count). Rest approx. 2 minutes between sets.

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