“Whitten”
Five rounds for time of:
22 Push press 45 lbs
22 Box jump, 24 inch box
DU’s 75
22 Burpees
22 Wall ball shots, 20 pound ball
12/17/2010
varied - functional - intense
varied - functional - intense
“Whitten”
Five rounds for time of:
22 Push press 45 lbs
22 Box jump, 24 inch box
DU’s 75
22 Burpees
22 Wall ball shots, 20 pound ball
2 Responses to 12/17/2010