5/7/13

Stomach – plus 3 additional sets of hanging leg raises, 10 reps each set
Pulls (11, 7, 5) 3×5 fat grip

SWOD:

Session 2, week 3 – Deadlifts

5 minute warm up
75%x5, 85%x3, 95%x1+
Front squats – 65%x5, 75%x5, 85%x5

Weighted back extensions 3×15

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