5/6/13

Warm Up:

Warmy
5 minutes to find your longest broad jump.

Xfit WOD:

Complete 2 rounds of;

Thrusters (95#/65#) for 1 minute
Rest 1 minute
Plyo Push Ups for 1 minute
Rest 1 minute
Ball Slams for 1 minute
Rest 1 minute
Burpee Box Jumps for 1 minute (20″ box)
Rest 1 minute

Post total reps to comments.