5/8/13

Warm Up:

Warmy
1/2 gasser’s (down and back x2) EMOM, 5 minutes total

Take 10 minutes to complete 3×5 squat clean. Try to set your 5RM

Xfit WOD:

5 rounds of;
50 feet walking lunges (plate overhead 45#/25#)
21 burpees

Post weight and time to comments.