5/9/13

Stomach (3×10 on sit up’s)
Pull’s (2×10, 5×3 (fat grip))

SWOD:

Session 2, week 3 – Bench
75%x5, 85%x3, 95%1+ (work 3×15 banded tricep push downs)

Incline press – 65%x5, 75%x5, 85%x5

Reverse grip bar curls- rest pause
Fat grip lat pulls (TRX) 3×8

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