Stomach x2
Pulls 1×10, 1×8, 1×6 fat grip
SWOD:
Session 2, week 4 (deload) – Squat
40%x5, 50%x5, 60%x5
Front squats 3×10 (135#)
“Jackie”
1000M row
50 thrusters (45#)
30 pull up’s
Post weight and time to comments.
5/14/13
varied - functional - intense
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