On the minute every min for 15min or until Failure to complete the Round in the set minute.
4 Clapping Push ups
8 Kettle Bell Swings, 2 Pood
12 Air Squats
Rest 5min
3 Rounds
1min Hollow Rock
1min sit ups
Rest 30sec between sets.
Hollow rock how to video
2 Responses to 12/15/2010