5/16/13

Stomach x2
Pulls (11,9,8,8,5), last two sets fat grip

SWOD:

Session 2, Week 4 – Shoulders

40%x5, 50%x5, 60%x5
work in between sets banded tricep pull-downs 3×15
1 set of rest-pause ez curl biceps

3 rounds of;
Bulgarian 3×8 (ea leg)
TRX fat grip 3×8
Tempo push up – 3 second down, 3 second back up – perform this sequence for 1 minute/round
2 minute rest in between rounds.

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