5/17/13

Warm Up:

Warmy

Xfit WOD:

For time:
50 Box jump, (24″/20″)
50 Jumping pull-ups (rings)
50 Kettlebell swings, (35#)
Walking Lunge, 50 steps
50 ball slams (20#)
50 Push press, 45# barbell
50 abmat sit up’s
50 Wall ball (20#/14#)
50 Burpees
50 DU’s (4:1 singles)

For set up, establish enough equipment for 3 athlete’s to work at one station.

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