5/22/13

By Neil on May 21, 2013 in cross fit

Warm Up:

Warmy
5min abs
1min in each of the following
Hollow hold
Flutter kicks
Crunches
Scissor Kicks
Hollow hold

Xfit WOD:

For time, teams of 3 complete the following;
10 rounds of 100m sprints/athlete
375 total ball slams (use 20# and 14# wall balls)

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